Therapists in this area
See all therapistsΩς ψυχολόγος και συνθετική ψυχοθεραπεύτρια, παρέχω (μόνο διαδικτυακά) υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε ενηλίκους. Αναλαμβάνω ατομική θεραπεία, ομαδική, ζεύγους και οικογενειακή.
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See all therapistsFrequently Asked Questions
What causes low self-esteem?
Low self-esteem often has roots in early experiences (parental criticism, bullying, trauma) or social comparisons. It is not a character trait — it is a learned pattern that can change.
Which therapy helps with self-esteem?
Schema Therapy and CBT focused on self-evaluative beliefs are most effective. Psychodynamic therapy helps uncover the deeper underlying patterns.
How long does it take to improve self-esteem?
Changes in deeply held beliefs about the self take time — usually 6–18 months of therapy. Small improvements appear earlier, within the first 8–12 sessions.
How does low self-esteem relate to other problems?
Low self-esteem is closely linked to depression, social anxiety, eating disorders, and relationship difficulties. It is often a common denominator of many psychological difficulties.
Can I improve my self-esteem on my own?
Some techniques (gratitude journaling, self-compassion, physical exercise) help, but for deeply ingrained negative beliefs, the support of a therapist makes a significant difference.