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Mental Health Insights

Evidence-based articles on therapy, mental wellbeing, and how to find the right support.

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What Is Anxiety — And When Does It Need Treatment?

Anxiety is the most common mental health condition in Greece and worldwide. Learn when normal worry becomes a disorder, what the symptoms are, and how therapy can help.

12 Jun 20265 min read

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Depression: what it is, how it presents, and how it's treated

Depression is not 'sadness' or 'weakness' — it is a clinical condition with specific symptoms, causes, and effective treatments. Learn to recognise it and know when to seek help.

13 Jun 20265 min read