Therapists in this area
See all therapistsΩς ψυχολόγος και συνθετική ψυχοθεραπεύτρια, παρέχω (μόνο διαδικτυακά) υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε ενηλίκους. Αναλαμβάνω ατομική θεραπεία, ομαδική, ζεύγους και οικογενειακή.
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See all therapistsFrequently Asked Questions
What is the difference between anxiety and a panic attack?
Anxiety is a persistent state of worry, while a panic attack is an intense, sudden wave of fear that peaks within minutes. Both are effectively treated with CBT or EMDR therapy.
How many sessions does anxiety therapy take?
Most people with generalised anxiety disorder see significant improvement within 8–16 CBT sessions. Duration depends on severity and any co-occurring conditions.
Can online therapy help with anxiety?
Yes. Telepsychology for anxiety has documented equivalence to in-person sessions. Many people find it easier to discuss their worries from the safety of their own home.
What is Generalised Anxiety Disorder (GAD)?
GAD is characterised by excessive worry about many everyday topics that interferes with daily functioning. It is diagnosed when symptoms persist for at least 6 months.
When should I seek help for stress?
If stress is affecting your sleep, relationships, or work for more than 2–3 weeks, that is a signal to speak with a professional. Early intervention produces the best outcomes.
