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See all therapistsFrequently Asked Questions
When should I seek help for relationship issues?
When arguments repeat without resolution, there is emotional distance, or trust has been broken. Early intervention significantly increases the chances of improvement.
What is couples therapy?
Couples therapy helps two partners communicate better, manage conflict, and reconnect emotionally. Methods like EFT (Emotionally Focused Therapy) have high success rates.
Can only one partner attend therapy?
Yes. Individual therapy for relationship issues can help significantly even if the other partner does not participate. Changes in one person always affect the couple's dynamics.
How many sessions does couples therapy take?
Typically 10–20 sessions, depending on the complexity of the issues. Some couples benefit from periodic "maintenance" sessions after the main treatment.
Does couples therapy work for infidelity?
It can help, but requires commitment from both partners. Trauma-focused and forgiveness-based therapies have demonstrated positive outcomes for couples after infidelity.