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What is the difference between shyness and social phobia?
Shyness is a personality trait, while Social Anxiety Disorder (SAD) is a clinical condition that seriously impairs daily functioning — work, relationships, and social life.
What therapy is most effective for social anxiety?
CBT with in-vivo exposure (gradual facing of feared situations) is the best-evidenced treatment for SAD. Some people also benefit from EMDR, ACT, or group therapy.
How long does treatment for social anxiety take?
Usually 12–20 CBT sessions. Progress depends on regular practice of exposure skills in daily life — the therapist designs gradual "assignments" for practice.
Can online therapy help with social anxiety?
Yes, and it is often the ideal starting point: the comfort of video calls reduces the initial fear, allowing the patient to build confidence before progressing to in-vivo exposure.
Can social anxiety be fully cured?
Many people achieve complete relief or significant reduction. It rarely disappears entirely, but can reach a level where it no longer meaningfully affects your life.