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What is PTSD and how does it differ from normal stress?
PTSD (Post-Traumatic Stress Disorder) develops after intense traumatic events and lasts more than a month. It is characterised by flashbacks, avoidance, negative thoughts, and hyperarousal.
What treatments are most effective for trauma?
EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy (CPT) are the best-evidenced approaches. EMDR is particularly effective and often shorter than other methods.
Can trauma be healed without re-living the events?
Yes. Modern therapies like EMDR do not require detailed narration of the trauma. They focus on neurological reprocessing of memories, not reconstruction of the events.
How many EMDR sessions are needed for PTSD?
For a single-incident trauma, 8–12 EMDR sessions are usually sufficient. Complex or childhood trauma may require a longer process.
Can online therapy help with trauma?
Yes. Online EMDR and telepsychology for PTSD have been shown effective in multiple studies. Some people prefer the safety of their home environment, especially if the trauma is connected to going outside.