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What is burnout and how is it different from ordinary stress?
Burnout is chronic exhaustion from excessive workload, with cynicism and detachment. Stress can be reversed with rest; burnout cannot. Key signs: emotional numbness and a reduced sense of achievement.
How long does it take to recover from burnout?
Recovery from burnout typically takes 3–12 months, depending on severity. It requires lifestyle changes alongside therapy — psychotherapy alone is insufficient if work conditions do not change.
Which therapy is best for burnout?
ACT (Acceptance and Commitment Therapy) and CBT are more effective than psychodynamic approaches for burnout. They focus on boundaries, values, and changing relational patterns with work.
Do I need to stop working to recover from burnout?
Not always. Many people recover while continuing to work if they set clear boundaries and take structured breaks. Leave of absence may be necessary in severe cases.
Can my employer help with burnout?
Yes. Studies show that individual coping strategies fail without organisation-level changes (workload, autonomy, feedback). Your therapist can help you communicate these needs in the workplace.